Much is said about the amount of hours needed for a good night’s sleep. The general concept indicates that 8 continuous hours are ideal for replenishing energies and waking up willing for a new one. But far beyond quantity, the quality of this sleep is fundamental for body and mind to rest and can prevent a series of problems like irritation, lack of concentration and even obesity. For a good night’s sleep several factors can contribute to bedtime, we must free our mind of worries and anxieties about what happened and what may come the next day. Some preparations just before bed are also essential, it is always good to take a shower before bed, brush your teeth, wear comfortable clothes and leave the environment with reduced lighting. Our brain takes into account the light of the environment to interpret whether it is day or night, and the artificial lighting of lamps and electronic devices can awaken the brain that when lying down will take a little time to realize that we have reached the moment of rest. The same goes for watching TV or moving your cell phone until bedtime. Try to get distracted by a book or listen to relaxing music. Details like these can contribute a lot to the quality of sleep, optimizing the available hours and ensuring a less tiring day to wake up.
Many ancient therapies based on ancient teachings become quite popular these days, so with the concept of holistic therapies, but despite this popularity, some people do not understand exactly what is the main factor for that particular practice is regarded as holistic. Holism understands that health problems can be caused by various factors and treated by indirect means. For example, gastritis according to traditional medicine will be treated with medications and procedures focused on the stomach and digestive system. Already with holistic therapies, treatments like acupuncture promise to restore the energy balance of the individual, relieving or even curing the symptoms. Many therapies known as holistic or complementary have proven efficacy and in some cases are applied and recommended by practitioners of conventional medicine. It is important to emphasize that it is still always important to look for serious professionals regardless of the field of study and to avoid over-expectation with mirabolantes solutions. It is also important to consider that many ancient therapies are committed to preventing problems and health maintenance with good practices, including feeding, resting, regular practice of exercise and concern for mental health in the same way that we care about our bodies . Abuses common in modern times such as alcohol and drug use and having a stressful life, can cause serious, often irreversible problems.
Nowadays the search for a better quality of life is more and more constant in the lives of people all over the world, and it would not be different here in Brazil. Small changes are already significant in order to achieve a healthier quality of life, such as improving nutrition. Another contributory factor is the accomplishment of physical or physical activities, such as the practice of sports, the great preference of Brazilians, or also the practice of various styles of massage, which is becoming more and more incorporated into the routine of many Brazilians, since generates many to the health benefits of its practitioners. Traveling is also healthy for the improvement of our quality of life, it is a time for new discoveries, much leisure and lots of fun. Many Brazilian cities are excellent for traveling, but for those who enjoy practicing many physical and body activities, the city of Rio de Janeiro is the perfect place, which allows a series of activities related to the body, whether sports or the practice of body therapist activities such as massage. The capital of Rio de Janeiro offers a good structure for those who like to take care of their bodies and health. There are many massage clinics in Rio de Janeiro, which prioritize the relaxation and wellbeing of its clients, and can be found very easily, in all regions of the city, all very well structured, and with excellent professionals working masseurs. In addition to traditional sports, the practice of massage by the city is a very old habit and serves to ease the pain caused by sports, even serving to assist in the physiotherapy of various injuries. The massage clinics in Rio de Janeiro are always active, working practically at all times of the day. There are many reasons why its residents, and their visitors from all over the world and Brazil, search the massage clinics in Rio de Janeiro, they help reduce blood pressure in patients with hypertension, provide relief from tension and muscle pain, and many other benefits to mental and physical health, and provide moments of great relaxation.
Certainly one of the most intense moments of fun in many people’s lives is to travel to tourist destinations, be they international or national. Traveling through Brazil is a good option, besides the ease of language and culture, it is much cheaper to travel through Brazil, some tourist destinations can be reached by automobiles, a habit very common among Brazilians, because it allows exploring the region visited, with more tranquility and comfort. All Brazilian regions are very pleasant for tourism, it is no wonder that they receive visitors from all over the world, at any time of the year, we offer good conditions for domestic and foreign tourists to have fun. A very interesting region to get to know with your family in Brazil, is the Center-West, which reserves countless natural beauties, which will make you fall in love with the region, and want to return in other opportunities. The Center-West region of Brazil has received many investments focused on tourism, and has been much sought after. A very nice city in the region is Cuiabá, which is surrounded by three large ecosystems, lying north of the Pantanal, next to the Chapada dos Guimarães, and considered the gateway to the Amazon Rainforest. The city is well known for offering an excellent service of therapeutic body activities, there are several massage clinics in Cuiabá, which prioritize the improvement of the quality of life, a full relaxation and well-being of its clients, being one of the the city’s most active and easily accessible services. Many people who live in the city usually attend massage clinics in Cuiabá to improve varied vascular problems and also to relieve the stress generated by everyday life, but the health and mind benefits generated by the constant practice of massage , are many and enable a considerable improvement of the health of its practitioners, in several scopes. Many domestic and foreign tourists who are taking advantage of the city’s leisure attractions also look for massage clinics in Cuiabá, for their relaxation and to recover their energies. If you are in the city, look for the many massage clinics in Cuiabá.
There are many cities in Brazil, which are true paradises in services of all kinds, the vast majority of which are located in the Southeastern region, the richest and most productive in the country, which corresponds to a good part of the Brazilian GDP. The state capitals of this region are all very well structured and prepared for tourism, welcoming people from all over the planet. The capital of Minas Gerais, the city of Belo Horizonte, is a well-known place of the Southeast to meet with all the family, has many attractions in leisure, gastronomy and culture. Besides being a place of natural charms and historical riches, Belo Horizonte has been consolidating with one of the main tourist destinations in Brazil, with emphasis on business and events. A curiosity that surprises tourists, is the largest concentration of bars in Brazil is in Belo Horizonte, it is no wonder that the miners are known as Bohemians. The Minas Gerais cuisine is well spread by these bars, and by restaurants, and wherever you walk through the city, there will always be a place to enjoy these mineral flavors. One of the most available services in all regions of the city, is the massage in Belo Horizonte, which has excellent body therapists trained in different massage techniques, where you can opt for your preference or convenience, which are performed to improve their quality of life and well-being, in addition to generating many health benefits for its practitioners. For those who want the various health benefits that this relaxing activity provides, there are several specialized and very well structured clinics, spread throughout all regions of the city, allowing easy access to massage practice in Belo Horizonte. As a tourist city, Belo Horizonte is always renovating its services to offer the best for those who arrive in the city, offering also a great hospitality. If you decide to meet this nice and historic Brazilian city, do not forget to practice a good massage in Belo Horizonte, and let the best masseurs in Belo Horizonte, promote total body relaxation to you, always aiming at maintaining your health.
One of the most beautiful places in the world, is located in our country, and every year, draws a crowd of people from the four corners of the earth, who want to enjoy all its charms and breathtaking scenery, this city is the Rio de January, also known as “Marvelous City”. Rio de Janeiro is a paradise in Tupiniquins lands, its natural beauties can be seen from various points of the city, and any corner of the city, is worthy of postcards. Rio de Janeiro is one of the best places to travel during holidays, holidays or even a quick weekend, already offer different attractions and tours that please all ages, and can be accessed at different points in the city. There are many options to take walks with the whole family, or with a group of friends, some of them are very famous and not to be missed, such as the main postcard of the city, Cristo Redentor, certainly the most beloved tourist attraction. from Rio de Janeiro. This gift given to Rio was inaugurated in 1931 at the top of Corcovado hill, the monument counts 38 meters high and became one of the Wonders of the World due to its panoramic viewpoint that guarantees an exceptional and spectacular view of the city. Another very traditional place, also very popular with Brazilian and foreign tourists is the Sugar Loaf, the tour starts with a cable car ride, an all glass cable car where you can see all the incredible scenery around you. If you prefer to know a more traditional and historical place of the city, Santa Teresa is one of the most beloved neighborhoods in Rio, perfect for spending a delicious afternoon in the city. The beaches of Rio de Janeiro also enchant everyone, with its green waters and clear sands, are always full of sunbathers, who enjoy swimming, playing football, football, or other sports. Rio de Janeiro is a fantastic city that should be visited at any time of the year, because the city is very well structured to receive thousands of tourists.
One of the most complete states in Brazil, is São Paulo, a place that provides excellent services in various segments and sectors, being the most industrialized. São Paulo receives many visitors every day, many of them arriving in the state capital, the city of São Paulo. Anyone who knows the interior of São Paulo knows that there are many important cities for the economy and tourism of the state, some are well known and traditional, as is the case of the city of Sorocaba. Who lives or lives in Sorocaba, knows what it feels like to truly feel at home, around an excellent infrastructure, diverse tourist attractions, leisure, culture, proximity to nature and tranquility that only one city chosen as one of the best Brazil to live provides. This legitimate city of interior, surprises everyone with its excellent provision of all types of services, being a great reference for the interior of São Paulo. Many of its available services are similar to those of the state capital. One of the most traditional services in the city, being practiced for decades by men and women of different ages, is the massage in Sorocaba, since this therapeutic body activity is very effective in the treatment and prevention of various types of diseases, besides promoting a change in behavior, and a change in lifestyle, making it healthier. As the city is a major tourist and economic center in the interior of the state of São Paulo, many locals and domestic and foreign tourists are looking for a good place to practice massage in Sorocaba, because the city concentrates the various clinics very well structured and with great locations, providing moments of great relaxation, renewing the energies of these visitors and residents. The search for the techniques that involve massage in Sorocaba is due to the fact that this body activity promotes innumerable benefits to the health of its practitioners, besides relaxation of mind and body, stimulation of physical activity, sexual stimulation, pain relief, relief from stress and tension, and overall feeling of well-being. If you want to check all these benefits, look for a good massage clinic in Sorocaba, and experience an incredible sense of well-being.
A very interesting place that all Brazilians should know in our country is the state of São Paulo, the richest in Brazil, a land of great business and many opportunities, a state that offers a great structure for living, working or sightseeing . Its capital, the city of São Paulo, is the main gateway to the state of SP, a place of great cultural diversity, where everyone lives in harmony. The coast of the state of São Paulo is one of the most beautiful in the country, and the city of Santos is a great stronghold of many Paulistas on holidays, weekends, and holidays. Santos is a very pleasant and receptive city, privileged by the sun and the sea of calm waters, but with metropolis infrastructure and full of beauties and attractions year-round for all ages and public. The city has a diversity of settings, which combine with a cultural, historical and ecological richness, transforming the city into a unique destination that enchants and loves everyone who visits it. One of the most active and requested services by all regions of the city, is the massage in Santos, much sought after by people of both sexes, and of different age groups. This traditional and historical city on the coast of the state of São Paulo, has become a major center of therapeutic corporal activities throughout the region of Baixada Santista, attracting practitioners from other localities of this region to the city of Santos, providing a very more pleasing to many of its practitioners. Santos stands out for its 7 km of beaches, flat terrain, tropical climate, which encourages the practice of sports activities, as well as the practice of therapeutic body activities, such as massage in Santos. The city of Santos has the largest port in Latin America, a beautiful restored Historic Center and stands out for the largest beach garden in the world. If you decide to get to know this beautiful coastal city of São Paulo, do not miss a good massage session in Santos, with the best body therapists in Baixada Santista.
With so many fantastic cities in our country for tourism, it is difficult to decide a place to spend the holidays with family, or with friends. Brazil is incredible in the aspect of tourism, each Brazilian region has its characteristics, its customs, its gastronomy, its natural attractions and many other positive factors that motivate many people from all over the world, to know our country. The internal tourism by Brazil, is very intense, and happens during all times of the year. All regions of Brazil are the target of national and foreign visitors, some offering varied attractions and good structures to receive all visitors. The southern region of Brazil is a good place to meet with your family or friends. A very pleasant place, with many attractions in leisure, shopping, gastronomy, sports, and with many well-known and well-known beaches, is the city of Florianópolis, capital of the beautiful state of Santa Catarina, a city known worldwide, offering excellent conditions for good tourism. In any region of the city are found excellent services in several sectors, one of the most active and requested services, is the massage in Florianópolis, which counts on several clinics very well structured, and excellent locations, which offer different techniques of therapeutic body activities, much sought after by people of different age groups, and by both sexes. Many people who visit the city, try to practice a good massage in Florianópolis, because this ancient body activity is very relaxing and provides a high well-being to its practitioners, being a great alternative for any time of day. A curiosity about the city of Florianópolis, is that most of the population lives in the continent, and in parts of the center and north of the main island, and the southern half is less inhabited. If you decide to enjoy your vacation with the family, or a holiday in the capital of Santa Catarina, do not forget to practice a therapeutic body activity that is successful there, look for a good massage clinic in Florianópolis, which offers different massage techniques, always with your preference or need in question.
If you ask which foreigner, what place in Brazil he has heard, possibly his answer will be the city of Rio de Janeiro, our biggest showcase in the world, which boasts breathtaking natural landscapes. Any place in the city is special, has its history and its charms, one of them has been more praised by residents and visitors, it is Barra da Tijuca, located in the west zone. There are many things to do in Barra da Tijuca with all your family, such as sunbathing and coconut water on the famous Barra Beach, venture in the waters of Reserve Beach and take a Stand Up Class, have a picnic in the Bosque da Barra Municipal Natural Park, attend a play at the Theater of the Great Actors, exercise their cultural side at some exhibition or show in the City of Arts, shop at Barra Shopping, enjoy a show at Barra Music, and many other activities fun, cultural and sporting events that make every public happy. Good services are their great differential, and can be found by all regions. Some of them are therapeutic and prioritize wellness and health, and can be found in a good massage clinic in Barra da Tijuca, which offer a variety of techniques of this ancient body activity. Many residents and visitors of the city of Rio de Janeiro usually go to a massage clinic in Barra da Tijuca to strengthen various types of physiotherapy and recover in the treatment of various injuries to the body and is indicated for people of both sexes, and for different ages. Many foreign tourists also seek a good massage clinic in Barra da Tijuca, to promote a total body relaxation, ideal after a day of walking, beach and tourism in the pleasant neighborhood. If you decide to meet or revisit one of the most beautiful and known cities in all parts of the world, be sure to look for the best masseur professionals in Barra da Tijuca, in the west side of the city of Rio de Janeiro, and enjoy moments of great with the best existing techniques.
Ayurveda massage is considered as a powerful method of treatment through deep touches with the hands, elbows and feet, bringing relief from tensions, strengthening of the immune system, antidepressant effects, anti-stress effects, effects on the skin, among other important effects.
This massage is considered as deep, combining vigorous movements that are associated with the traction and stretching maneuvers, provoking the stimulation of vital points and organs in order to acquire physical, mental, psychic and energetic balance.
This type of massage is very suitable for individuals who are stressed as it acts practically on all organic systems, ensuring a greater supply of oxygen and nutrients in general needed by the human body.
There is great efficacy with regard to the release of toxins, such as rejuvenation, stress and mental agitation, one of the first benefits is observed in the bloodstream, which ends up guaranteeing tissues a greater supply of oxygen.
A decrease in muscle fatigue may also be observed and is considered a great benefit to both the nerves and the brain.
By stretching the muscles, tendons and ligaments, the superficial capillary vessels and the sebaceous glands return to perform their functions in a more balanced way, and the feelings of depression are transformed into a more positive and optimistic attitude to sleep.
After the completion of the Ayurveda massage the client ends up feeling lighter, calmer and with a lot of energy.
Wood is an element that is related to life, birth, growth and development, ensuring the free flow of Qi.
The liver is considered the center of metabolism, whose main function is to coordinate and determine the rhythm of activity of the other organs of the body, it also acts in the elimination of toxins and residues both at the physical, mental and psychic levels.
It is related to the summer, being more yang, warming our bodies, activating the growth of the plants being also related to the cordiality and the human relations.
The heart represents the circulation of all the products of metabolism, also representing the center of love and security.
It is linked to the time of harvest, everything that can be considered as nutrient is then related to this element.
The spleen and pancreas retain reserve energy, being considered as change resistance organs.
It is related to strength and structure, being considered as the main communication component, providing the material for electrical conductivity and magnetism.
The lung has the function of receiving the oxygen for the metabolism; being considered as a vital energy reserve organ.
It represents more than 75% of our body, in addition to what we are generated inside a pouch containing water that is the amniotic fluid. Water is regarded as the most yin element, being essential for life, possessing the ability to always flow.
Did you know that for Ayurvedic medicine the whole universe is made up of energy? Yes it’s true. Since this energy exists through five different states of density and will give rise to the five elements, check out what they are:
Corresponds to space and allows the existence of everything, enabling communication between one part and another of the human body, and can be represented for example by:
It is gaseous and has air qualities, being light, limpid, dry and dispersing, being responsible for all movement and change, being present in the lungs and abdomen as well as in any other movement in the human body.
It has the quality of light and heat, being dry and without upward movement. It is responsible for the perception as well as for all the transformations in the body. It is involved with temperature, body color, glow in the face and hair as well as light in the eyes.
It is considered as a type of liquidity or fluid movement, keeping everything harmonious and united, does not have a form of its own. In all body fluids is present, as for example in blood, urine, feces, saliva and mucus.
It is matter, solidity and stability, being heavy and hard, generating form and substance for the body, being part of the physical structure of the body, being present in the organs, muscles, feet and tendons.
Do you know what Doshas are and what are their characteristics?
The dosha is considered as the characterization of the biological profile of each individual, according to Ayurveda.
There are three doshas that are responsible for coordinating mobile energy also known as vital energy, each of which has several characteristics.
The existing doshas are:
Vata: It is a combination of the elements ether and air, the Sanskrit word means to blow, to direct or to move, therefore vata is considered as the principle of movement, being considered as the life force, resulting from breathing.
Pitta: It is a combination between the elements fire and water, the Sanskrit word means transformation, heating or cooking. It is considered as the beginning of transformation and heat, being related to all the chemical and metabolic changes in the human body creating both energy and heat.
Kapha: It is a combination of earth and water elements, the Sanskrit word means one that holds things together, being considered as the principle of potential energy, growth and protection.It is responsible for most of the structure of the human body such as muscles, bones, tissues, cells and body fluids, also acting in the body’s nutrition.